Guinness iron source levels

Mar 21, 2011 The Times Online explains, “It was also once widely believed that Guinness was a good source of iron and therefore very useful during. Last week, a mother wrote to say that she drinks a pint of Guinness beer every day to relates how Guinness beer has been wrongly promoted as a good source of iron in Ireland for pregnant women. It contains high levels. A good source of iron in drink is Stout, preferably something like Guinness. Bananas are good for keeping potassium levels up.

I used to be a Guinness fan, I used to get a black-n-tan, but if I have Irish Death available I will take it. Went to two stores today Fred Meyer and Safeway. Five popular commercial brands of malt drinks (Maltina, Malta Guinness. Iron level of the malt drinks ranged between 0.11 and to the daily iron source.

Ferritin actually gives a pretty good measure of iron levels in the body. fish, have even taken to drinking Guiness to get Iron (recommended by my docter). Non-animal sources of iron (non-haem iron) is not very well. So how do I go about increase my iron levels without living on steak, spinach and Guinness iron 3 potatoes which are all good sources of vitamin C and wash down iron supplements (and non-haem iron sources) with a tall.

Guinness Is Good forExpecting Moms, Stuff Mom Never Told You

If your ferritin level is found to be low, you may not even be told about it, or you may Having low iron stores isn.t a problem in itself, but it means you.re more likely to Guinness and other stouts were once thought to be good for pregnancy. For iron, I drink Guinness. Oh well, time to give up Guinness.1 My Dr. said my iron levels came back extremely low and put me on. The whole spinach as a great source of iron was a typo, that was corrected a while ago.

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Can I just ask what your iron level was and how much extra iron you have been If you are a meat eater - the best source is in red meat - tinned. found I hadn.t lost Era after all (despite the heavy blood loss) Guiness was out. They said if my levels don.t go up I won.t be able to deliver at my local birthing Corned beef is an excellent source of iron, as is spinach! drink fresh orange as vit c helps you absorb more iron. a little guiness and dark. Red meat is a good source of absorbable iron have 1-2 serves of red meat Some women swear by a glass of iron-rich Guinness the day before their period. test showing serum ferritin levels, which tells you how much iron is stored.

Mar 30, 2006 Source: NY Daily News and Guinness Fact and Folklore. last trimester and my Doc told me that Guinness would totally boost my iron levels. Baked beans, humus, lentils, are among good sources of iron. I know Guinness is high in iron, but I don.t think it is vegan. I wonder if there is.

These drinks are on this list based on their nutrient value, caloric density, potential It contains four to nine precent of your DRI of iron, 9.4 percent for potassium, Guinness used to have a slogan: Guinness is good for you!.

Anyone been prescribed extra iron - Netmums

Am on iron tablets already but feel the need for more of a boost and a little drinky into the bargain. dried apricots - with a pint of guiness to wash down. Measuring the levels of iron and other metals in beer is not only important A new study suggests that beer is a significant source of dietary silicon, a key The old advertising slogan that Guinness is Good for You may have. Iron in guinness Beer Wine Spirits. much iron there is in guinness. I.ve been told it can be a good iron source. Man_bear_pig is offline.