Iron source for dietary

Many vegetarians and vegans worry about getting enough iron in their diet. Since meat is traditionally thought of as the main source of iron, vegetarians need to. Mar 3, 2010 The importance of fortification iron and food additives such as erythorbic acid on iron bioavailability from a mixed diet needs clarification.

Enough iron. This will make you feel tired, have poor concentration and an increased risk of infection. Iron in food. There are two types of iron in food: • haem iron. To ensure a diet adequate in iron: eat a variety of iron-rich foods, eat foods high in vitamin C, and combine plant sources of iron with meat, fish and poultry.

Iron - NZ Nutrition Foundation

Mar 5, 2012 Are you feeling weak and tired Is your performance slipping at school or work You may be low in iron. Iron is an essential mineral that helps. Because iron is a requirement for most plants and animals, a wide range of foods provide iron. Good sources of dietary iron have.