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Plant-based Iron-Rich Foods: Top 12 Sources + Infographic -

Strawberries are one of the sweetest sources of iron you can find. They are also packed with vitamin C. A serving (1 pint) contains 1.5 mg of iron and 114. To get this benefit, combine vitamin C-rich foods with iron-rich plant foods in the same meal. For example, combine black beans and salsa or. Heme iron – the kind you get foods rich in vitamin C.

You need to include foods rich in vitamin C to help your body absorb the iron in your meals. Vitamin C is found in colourful fruits and vegetables such as oranges. In fact, foods with vitamin C boost iron absorption big time (we.ll get to that in a jiffy!). First, let.s boost your iron-rich plant know-how with my helpful infographic.

You can help her do this by giving her something containing vitamin C at the same time as the iron-rich food. Good sources of vitamin C include: Oranges.

Iron Rich Foods for Vegetarians, Healthcare-Online

(Hemoglobin is the iron-rich protein in red blood cells that carries Good sources of vitamin C are vegetables and fruits, especially citrus fruits. ? Eat vitamin-C foods with iron-rich foods to help your body use iron better. • Eat foods rich in vitamin C together with iron-rich foods. Vitamin-C. Another dietary tactic to boost iron absorption is to eat a vitamin C rich food with your iron-rich food or supplement, as vitamin C aids in iron absorption.